Mental performance, according to the Canadian Sport Psychology Association, is the development of mental, cognitive, and emotional skills to improve performance and personal development.
Similar to physical preparation, it requires knowing one’s strengths and weaknesses for daily reinforcement. A consultant works on skills such as stress and pressure management, resilience, self-confidence, and leadership.
These tools complement physical training, sleep, and nutrition.
The ultimate goal is to enable athletes and coaches to achieve an optimal mental state to overcome obstacles and demonstrate their physical capacity. This service is for everyone, proactively or reactively, not just elite athletes or those facing psychological difficulties.
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